Monday, December 30, 2013

Make 2014 Your Year!

Happy New Year to you and your family!

I hope you all had a wonderful Christmas and holiday season. Ours was nice, it just goes by so quickly, though!

Do you make New Year's Resolutions? I don't. I can barely remember to eat some days, so making year long goals is just not for me. :)

However, I do try to write down a set of daily goals and stick to them. They're pretty much the same everyday, but sometimes I let life get in the way and my goals slip on by.

As a family, our goal is to always make healthy choices that will make a difference in our lives!


So, today I want to share with you the daily goals my husband and I came up with for 2014. Guess what? All these goals are can be used for everyone in the family...even the kiddos!


Also, at the bottom of this post is a special invitation for you! I highly encourage you to check it out and join us!!


Sleep
Go to bed earlier to get at least 7 hours of sleep. (This is easy for me. Once the clock hits 10pm, my body says it's time for bed. I'm definitely not a night owl!)

Daily Detox
Drink our Detox Lemonade before coffee every morning and take our gentle detoxing supplements before bed. (See photo for Detox Lemonade and supplement information)

Eat Small but Often
Eat at least every 3 hours; don't let ourselves get overly hungry (this is a big one for me. I get so caught up with the boys, that I frequently forget to eat lunch!)

Meals and Snacks
Eat 3 meals with at least 20g protein AND 6g fiber in EACH meal
Eat 2 snacks with at least 5g protein AND 3g fiber PER snack

Water
Drink at least half our weight in ounces of water (this is actually easier than it sounds!)

Exercise
At least 20 minutes minimum EVERY DAY of either cardio, resistance, or yoga (our local gym has great classes and great childcare so I try to go twice a week to hour long classes. other than that, I do at home workouts while the boys have quiet time using YouTube and FitnessBlender...free!!)

I hope this list helps you think about what YOU want to do to make your 2014 healthier!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I want to personally invite you to our latest Flat Belly and Detox Challenge! We have almost 200 people in our challenge group!

Here is our awesome daily meal plan! 

What is it?
Committing to replace any 30 meals with Shaklee 180 Smoothees during these 15 days, checking in daily with our challenge group on Facebook, keeping a food journal, and doing 5 minutes of resistance exercises every day.

What do you need?
You need 2 Shaklee 180 Smoothee mix canisters (minimum).
However, I highly encourage you to purchase our Flat Belly Detox package, which includes:

If you're a new member and purchase the above items, you also receive:
  • Free Shaklee membership ($19.95 value)
  • Up to $100 in Shaklee credit when you keep your kit on autoship for 3 consecutive months
  • Healthy, easy meal plans with recipes
  • Guidance from your 180 Specialist (me!)
  • Access to our private Facebook group

I can't wait to see you there! 
~Jessica 

post signature